Our thoughts are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These biases in our perception can warp reality, leading to unrealistic beliefs and sentiments. By recognizing these common cognitive distortions, we can embark on the path of tr… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification demonstrates a passion to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessary… Read More